Facebook RSS


To SEND IN AN ONLINE ORDER: go to www.vertfood.com/place-order/

New Transitions

Jan 22-Feb 2, 2018

Nourishing Foundations

  • Chard, quinoa, and feta salad – a lemon dill sauce mixed into the quinoa with feta and rolled up by steamed chard.
  • Cilantro Jalapeno Cabbage Salad
  • Greek Garbanzo Salad with tomatoes, parsley and cucumbers
  • Raw Kale Salad
  • Thai Shredded Veggie with Cashews


Bountiful  Harvests

  • Lemon Garlic Creamed Spinach with Arugula – rich, creamy, and oh so yummy!  This is a dish that is fabulous as an entrée or as a scrumptious side dish.
  • Millet and Yam Burgers – this is a energy packed, non meat burger, that is sweet and savory with coriander and thyme.
  • Butternut Curry Soup – a classic split pea soup with cut carrots but made completely vegetarian and with fresh torn herbs
  • Lentil and Sweet Potato Stew
  • Roasted Lime and Honey Bok Choy


Savory Feasts

  • Ginger Chicken Stir shredded tri color veggies, lemon and ginger stir fried with a light sesame oil and amino acids.
  • Pakistani curry (Beef and Vegetable Curry) Ground beef with curry, turmeric, cinnamon,  simmered down with sweet potatoes and onions.
  • Meatballs in red wine sauce, this potent and yummy sauce creates a delight for the senses.  Red wine reduced over heat and mixed with rosemary and garlic.
  • Ground pork in homemade enchilada sauce on cabbage – succulent pork layered with red onions, red cabbage, and homemade enchilada sauce.
  • Curry Salmon with Greens


Sweet Endings

  • Perfectly Smooth Chocolate Custard – it’s back, that creamy smooth and oh so chocolatey scoop out and enjoy chocolate mousse.  Made with coconut milk, cage free eggs and fair trade chocolate.
  • Apple and Nut Bake – honey soaked, sweetened with cinnamon, nutmeg and local apples.  Served in a walnut layer crust.
  • Va’s Raw Balls Va’s Raw Balls – these grain free, dairy free treats are here again! We are using almond butter, cinnamon, coconut, and dates to create these nutrient dense treats and snacks.
  • Nut and Seed Bars – great for breakfast, snack or a dessert.  These bars are packed full of protein, fiber, and essential nutrients.   Sweetened with blackstrap molasses, raw honey, and dried fruit.


Home Menu